Changing the way you eat doesn't automatically lead to weight gain. Don't let the fear of gaining weight stop you from taking the steps you need to heal your relationship with food.

Afraid of Spinning Out of Control Around Food?

Quick tips, pep talks, and in-depth conversations about ED Recovery, Food Freedom, and Self-Acceptance. Listen with Bree, a Holistic Health Coach, and discover how to strategically apply mindful eating and personal growth techniques in a super simple and sustainable way.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

You know the saying and popular Instagram hashtag "All Foods Fit"? Well today, we're breaking it down! We'll go over what that saying *actually* means. Plus, we'll go over how to make it easy for YOU to use #allfoodsfit to create a healthy and happy relationship with food.

All Foods Fit Isn't What You Think

Here’s how I think about doing what works for me + a specific example about ice cream and binge eating, so you know how I actually apply this to my life.

How to Do What Works for YOU

What's the most important thing you need to do in order to live with Food Freedom? The answer is simple: PRACTICE. This episode will teach you how to do that in 2 very simple steps.

How to Practice Food Freedom in 2 Steps

If you're stuck on intuitive eating and can't get passed the idea of eating only healthy foods and/or are trapped by the idea that you always have to honor your hunger and fullness, this is for you! Discover what your intuition really says about food in this quick Food Freedom based episode.

Afraid of Spinning Out of Control Around Food?

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