This week Jim returns from a two week absence and talks about not being afraid to start Keto.

Afraid To Get Started With Keto?

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Afraid To Get Started With Keto?

Afraid To Get Started With Keto?