In this week's episode I'm joined by the incredible Africa Brooke. Africa is a globally recognised consultant, coach, speaker, and writer who specialises in helping people move through self-censorship and other forms of self-sabotage. Our work is so intrinsically linked through helping others overcome self sabotage that I had to get her on the show. Alongside self sabotage, we also discuss fear of abandonment, conscious communication and the importance of values. This conversation was a joy to have and I cannot wait for you to hear it.

Africa: @africabrooke

Me: @laurajenkinson