From the Vault: re-released from the earliest days of Off the Rack — a timeless reflection on identity, confidence, and coming home to yourself after breast reduction.

This episode explores what it feels like to finally live in a body that doesn’t hold you back. 

Shelley shares the emotional freedom and physical relief she discovered after surgery, from learning she no longer needed to wear a bra to realizing she could move, ride, sleep, and dress without pain. 

Part 3 of her story is a celebration of becoming yourself again — not a new version, but the version who was waiting underneath.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney