This episode is part of Shelley’s From the Vault series — re-released from her early Off the Rack reflections that still hold timeless truths about recovery and nourishment after breast reduction.

After breast reduction surgery, hydration matters — but it’s not the whole story. In this short reflection, Shelley shares how electrolytes, salt, and simple mineral balance can make a huge difference in energy, inflammation, and post-op recovery. 

If you’ve ever felt tired or dizzy even while “doing everything right,” this conversation will help you reconnect with what your body really needs to heal.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney