Unreleased footage from Season 1, Episode 3: Season Your Eggs (feat. Toyan Thomas-Browne):

Meal Prepping Ease. Overnight Oats. Hydrated Chia Seeds Look Weird. Dressed Up Oatmeal. Brownie Breakdowns. Custard Conundrums.

Unreleased footage from Season 1, Episode 7: Sponge Cake For Dinner (feat. Mitchell Zhangazha):

Grits & Sadza, Close Cousins. Devour or Dispose, The Big Apple Edition. Soul Food v BBQ.

Toyan's Instagram: @ricocastro

Mitchell's Instagram and Twitter: @mitchzhangazha

Lick the Plate on Instagram and TikTok: @licktheplatepodcast

Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram

After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones

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