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After Hours Bonus - with Anna Knight
After Hours Bonus - with Anna Knight
Jenn wilson
Jenn Wilson is joined by our guest: Anna Knight (they/she) – Coach, Trainer, and Audacity Advocate
After Hours Bonus Episode Overview“A pie chart is always 100%. It holds contradictions—and you are still whole.” — Anna Knight
In this bonus episode, Jenn Wilson and Anna Knight dive into a beautifully irregular model of self-love—pie charts. Anna shares how they use pie charts to help themselves and their clients reframe identity, self-worth, and healing. Instead of measuring value through flawed societal maths, Anna’s pie chart model embraces contradiction, nuance, and the power of “and.” They explore how trauma, shame, and societal coding can eclipse our sense of self—and how adding neutral and positive truths can restore balance. This episode is a gentle, powerful invitation to see yourself as whole, even in your messiest moments.
Join Our Mailing List HEREConnect with AnnaWesbite: https://theaudaciousand.com
Instagram: @theaudaciousand
About Anna:Anna Knight is a coach, trainer, and audacity advocate for the stubbornly hopeful humans making the world a better place. They support helpers, healers, and change-bringers to build resilience, unlock their brilliance, and love the hell out of themselves - exactly as they are. Through practical tools and radical self-acceptance, Anna helps people deliver their missions and stay whole.
Episode TakeawayYou are never just your flaws or trauma. By embracing your contradictions and adding neutral truths, you can reclaim your wholeness—one slice at a time.
Further Resources: links to offers from Irregular that are relevant to the episode
Irregular Everything
The Irregular Membership
Map My Month Method
More about this episode:1. The Pie Chart Model of Self-Love
Anna introduces their unique approach to self-worth: a pie chart that always adds up to 100%, no matter what it contains.
2. Reframing Value Debt
They explain how traditional self-assessment leads to burnout and shame—and how pie charts offer a more compassionate alternative.
3. The Power of “And”
Jenn and Anna explore how shifting from “but” to “and” in self-talk can reverse spirals of negativity and open space for healing.
4. Eclipsing Identity & Trauma
Anna shares how trauma can dominate identity—and how the pie chart model helps reclaim space for joy, hobbies, and growth.
5. Neutral Truths as Healing Tools
Even when clients can’t name positives, Anna shows how neutral facts can begin the journey back to self-acceptance.
6. Fluidity & Growth
The episode closes with reflections on how new experiences, healing, and relationships expand the pie chart—and our sense of self.
Explore more from Irregular
Join The Irregular Membership and get Jenn’s support to start your own personal rebellion.
Season 1 Episode 11
View all episodes
By Jenn wilsonAfter Hours Bonus - with Anna Knight
Jenn wilson
Jenn Wilson is joined by our guest: Anna Knight (they/she) – Coach, Trainer, and Audacity Advocate
After Hours Bonus Episode Overview“A pie chart is always 100%. It holds contradictions—and you are still whole.” — Anna Knight
In this bonus episode, Jenn Wilson and Anna Knight dive into a beautifully irregular model of self-love—pie charts. Anna shares how they use pie charts to help themselves and their clients reframe identity, self-worth, and healing. Instead of measuring value through flawed societal maths, Anna’s pie chart model embraces contradiction, nuance, and the power of “and.” They explore how trauma, shame, and societal coding can eclipse our sense of self—and how adding neutral and positive truths can restore balance. This episode is a gentle, powerful invitation to see yourself as whole, even in your messiest moments.
Join Our Mailing List HEREConnect with AnnaWesbite: https://theaudaciousand.com
Instagram: @theaudaciousand
About Anna:Anna Knight is a coach, trainer, and audacity advocate for the stubbornly hopeful humans making the world a better place. They support helpers, healers, and change-bringers to build resilience, unlock their brilliance, and love the hell out of themselves - exactly as they are. Through practical tools and radical self-acceptance, Anna helps people deliver their missions and stay whole.
Episode TakeawayYou are never just your flaws or trauma. By embracing your contradictions and adding neutral truths, you can reclaim your wholeness—one slice at a time.
Further Resources: links to offers from Irregular that are relevant to the episode
Irregular Everything
The Irregular Membership
Map My Month Method
More about this episode:1. The Pie Chart Model of Self-Love
Anna introduces their unique approach to self-worth: a pie chart that always adds up to 100%, no matter what it contains.
2. Reframing Value Debt
They explain how traditional self-assessment leads to burnout and shame—and how pie charts offer a more compassionate alternative.
3. The Power of “And”
Jenn and Anna explore how shifting from “but” to “and” in self-talk can reverse spirals of negativity and open space for healing.
4. Eclipsing Identity & Trauma
Anna shares how trauma can dominate identity—and how the pie chart model helps reclaim space for joy, hobbies, and growth.
5. Neutral Truths as Healing Tools
Even when clients can’t name positives, Anna shows how neutral facts can begin the journey back to self-acceptance.
6. Fluidity & Growth
The episode closes with reflections on how new experiences, healing, and relationships expand the pie chart—and our sense of self.
Explore more from Irregular
Join The Irregular Membership and get Jenn’s support to start your own personal rebellion.
Season 1 Episode 11