Trauma recovery expert Millie Mabelle shares her journey of healing after losing her home in the Marshall fire. Learn how Millie transformed her own wildfire trauma into powerful techniques for emotional recovery, stress management, and building resilience. She explains practical methods for calming trauma responses, using mindfulness and somatic healing to regain a sense of safety and control. Whether you've experienced a wildfire or simply want to improve your mental health, Millie’s insights are invaluable.