This week, we sit down with local firefighter-turned-paramedic Josh Grandinetti, who opens up about the injury that ended his fire career, the transition that followed, and the deep work he’s done to stay grounded through it all. Josh gets candid about trauma, coping, and what real mindfulness looks like in the life of a first responder.

He’s so dialed in on helping others rise above their struggles that he launched Foundation Fortified—a powerful resource for building resilience and mental strength.

Give this episode a listen, reach out to Foundation Fortified, and tell them After Watch sent you.