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After the Gut Protocol: Smarter Supplement, Nutrition & Lifestyle Strategies
A gut protocol is typically a structured plan designed to address digestive imbalances. It often includes a “removal” or “kill phase” (clearing out overgrowths like SIBO, H. pylori, or pathogens), followed by phases that focus on repairing the gut lining, restoring balance, and rebuilding resilience.
What happens after that thought How do we maintain health?
In this episode, Sarah and Mere break down how to move forward with confidence, without relying on a never-ending stack of supplements.
You’ll learn:
Why resilience matters more than “fixing” digestion forever
How to use supplements strategically without becoming dependent on them
The nutrition and food diversity practices that support long-term gut health
- Lifestyle shifts (training, recovery, stress, sleep) that reduce flare-ups and build adaptability
- How to know when to keep digestive support in long-term and when to cycle supplements
Whether you’re a coach guiding clients post-protocol or someone who’s navigated gut challenges yourself, this episode will help you support well-being for the long term.
Check out our new website !
Free Resources
Instagram @fortify_health_coaching
Meredith @mer.paci
Sarah @sarahfordbishop
View all episodes
By Fortify Health CoachingA gut protocol is typically a structured plan designed to address digestive imbalances. It often includes a “removal” or “kill phase” (clearing out overgrowths like SIBO, H. pylori, or pathogens), followed by phases that focus on repairing the gut lining, restoring balance, and rebuilding resilience.
What happens after that thought How do we maintain health?
In this episode, Sarah and Mere break down how to move forward with confidence, without relying on a never-ending stack of supplements.
You’ll learn:
Why resilience matters more than “fixing” digestion forever
How to use supplements strategically without becoming dependent on them
The nutrition and food diversity practices that support long-term gut health
- Lifestyle shifts (training, recovery, stress, sleep) that reduce flare-ups and build adaptability
- How to know when to keep digestive support in long-term and when to cycle supplements
Whether you’re a coach guiding clients post-protocol or someone who’s navigated gut challenges yourself, this episode will help you support well-being for the long term.
Check out our new website !
Free Resources
Instagram @fortify_health_coaching
Meredith @mer.paci
Sarah @sarahfordbishop