<p>Join Ginger and Michele as they discuss the importance of getting back into your routine after the holiday season winds down. From managing your emotions to prioritizing self-care, we've got you covered.

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Join Ginger and Michele as they discuss the importance of getting back into your routine after the holiday season winds down. From managing your emotions to prioritizing self-care, we've got you covered.

After the Holidays: Post-Holiday Blues

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. 

Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

Health & Fitness

Mental Health

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

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After the Holidays: Post-Holiday Blues

After the Holidays: Post-Holiday Blues