In this episode, we explore what happens after the initial rush of love—the limerence, the passion, the all-consuming desire to be together. Ashley and Lair talk about the natural and necessary phase of individuation that follows, when the real work of relationship begins. How do we return to our rhythms, our routines, our own inner lives—without disconnecting from the relationship? We reflect on the importance of allowing space for personal growth, how to navigate this shift with curiosity instead of fear, and why the conversations during this time are some of the most important for deepening emotional intimacy and long-term connection.

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The Practice of Love Podcast is a raw, real, and often humorous conversation between licensed therapist Lair Torrent and soul mentor Ashley Torrent. Together, they explore what it truly means to love—with intentionality, curiosity, and care. Whether navigating the complexities of relationship or the tender terrain of personal healing, their conversations offer grounded insights and practical tools for anyone walking the path of conscious connection.

You can find Ashley on Instagram at @ashleytorrent29 or on her website ashleytorrent.com.

You can find Lair on Instagram at @lairtorrentholisitictherapist or on his website lairtorrent.com. 

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