[MARY ELLIOTT} In this episode, I have the privilege of speaking with Rana Palowski, a resilient and inspiring individual from Middle Tennessee who courageously shares her journey through knee surgery and recovery. At 61, life took an unexpected turn for Rana after she sustained a significant knee injury while working. Despite her background as the child of a surgical nurse, she realized that recovery from a total knee replacement on November 14th was more challenging than she anticipated. Rana discusses the initial optimism she felt, believing she would quickly bounce back, only to face difficulties with what she referred to as a “quad shutdown” post-surgery, which left her unable to lift her heel for nearly three weeks.

Rana opens up about her experience with physical therapy, detailing how her leg remained swollen, hindering her progress to achieve the crucial 90-degree bend needed for recovery. She candidly expresses her desperation and dwindling hope after months of little improvement, even considering what she thought might be the end of her healing journey. However, everything changed when she found a community online dedicated to total knee replacement experiences, where she learned about X10 therapy—a therapy machine that piqued her interest. Initially skeptical, Rana researched and presented this option to her physical therapist and doctor, ultimately deciding to invest in the machine herself, driven by the desire to regain her mobility. After Three Knee Procedures | Steady progress came faster than expected.

Rana Palowski’s X10

As Rana shares her transformation from skepticism to empowerment, listeners will feel her journey’s emotional highs and lows. After acquiring the X10 machine, Rana experienced a remarkable shift in her recovery. She vividly recalls the moment when, merely days after her third surgery, she achieved 90 degrees of movement—something deemed impossible for her after months of struggle. Rana emphasizes the importance of having the machine available to her at home, facilitating daily progress and allowing her to make significant strides towards regaining her mobility and independence.

Throughout our conversation, I am struck by Rana’s courage, resilience, and willingness to advocate for herself and her health. She acknowledges the support she received from the physical therapists and doctors but highlights the unmatched value of consistency and accessibility that the X10 machine provided. Rana’s story serves as a testament to the power of persistence, faith, and the willingness to explore new avenues for healing, even when the path seems dim.

Rana’s journey not only illustrates her personal triumphs but also inspires others to remain hopeful and proactive in the face of adversity. By sharing her struggles and ultimately, her success, she embodies the spirit of resilience and reminds us all that healing is possible, and there are always options available. This episode is not just about physical recovery; it’s about embracing possibilities, fostering connections, and inspiring each other to pursue our best selves.