This Podcast is cohosted by Dalton Rasmussen and Ty Hampton. Two division 1 javelin throwers from the University of Oregon. In this Podcast we went into detail on how we prepare for training as well as what we do outside of practice. Tons of information on how we approach bad training sessions and what do to when you experience one. Thanks to everyone who is listening. Hope you enjoy!

-Feel free to reach out to us on Instagram for feedback and questions. 

-@dalton_rasmussen -@tyhampton098