So often we feel hopeless and powerless after tragedy and trauma. I know I've felt that way recently with the tragedies in Atlanta and Boulder. Both events serve as reminders of how violence can devastate community, trust, and desecrate the ideals, values, and freedoms we hold as sacred. In this week's episode, I discuss what moral injurious events are, and offer a mindful approach to touch feelings of hopelessness and powerlessness.

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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts. . Wanting to integrate mindfulness into your life? Sign up to receive my free Mindfulness Framework video. .

Watch this video to learn more about Mental Events Therapy.

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Watch this video to learn more about the benefits of online therapy with Mental Events.

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