Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits. 

You'll gain practical tips for incorporating breathwork into your daily routine, understand the science behind cold therapy, and discover how these techniques can enhance your life in unexpected ways. 

Whether you're curious about biohacking, seeking ways to manage anxiety, or simply looking to optimize your well-being, this candid discussion will challenge you to embrace discomfort for personal growth so you can live a more vibrant, intentional life.

Links and Resources:

• Power Coaching Now Website
• Nolan Kim's Instagram
• Wim Hof Method
• Ice Barrel
• Huberman Lab Podcast
• "The Body Keeps the Score" by Bessel van der Kolk on Amazon
• Harris III's Website