AfterGlowPodcastNC

We’re turning the mic toward communication... the sparks, the slip‑ups, and the glow that comes from getting communication right. Join us as we break down what communication really means, why it matters, and how leveling it up can transform everything from friendships to self‑expression. It’s honest, it’s fun, and it’s full of glow.

This week, Shawn and Keisha take a full‑blown time machine back to the 90s and listen… they RUN THEIR MOUTHS in this one. Blame it on the dial‑up memories.

From Blockbuster nights to AOL chatrooms that absolutely should’ve had parental supervision, we’re unpacking every piece of childhood that still makes our hearts do a little happy dance. The unstoppable rise of the internet, the chunky technology that raised us, and the era where your screen name said more about you than your report card.

It’s honest, hilarious, and powered by pure millennial nostalgia.

Basically: if you ever yelled “Mom, get off the phone, I’m online!” this episode is for you.

Glowing with Inflation is live

and we’re singing our way through rising gas prices,

day‑to‑day chaos, and the cost of simply existing.

A little unhinged.

A lot healing.

Always glowing.

Tap in and

laugh‑sing‑cry with us 🎤💸

In this episode of The Afterglow, we sit down with Marissa. The owner, visionary, and radiant heartbeat of Glow Fitness Raleigh. We walk through her journey of building a space where movement, joy, and community collide. From the first spark of the idea to the moments that almost stopped her, Marissa opens up with honesty, humor, and the kind of laughter that feels like a workout on its own.

We talk about what “glow” truly means to her, how she stays grounded as a leader, and the songs that keep her pushing even on the days she doesn’t feel like it. This episode is full of light, resilience, and the reminder that joy is not optional.

This episode dives into the heart of who we were before the world told us who to be.

We’ll explore where the inner child comes from, how old they really are, and what emotions still live in that space... joy, fear, wonder, shame, play.

Then we’ll ask: What does it mean to glow with that child now?

To let them lead. To let them heal. To let them remind us that our inner glow was never lost, only waiting to be seen again.

In this episode, Shawn and Keisha slow things down for a full‑on Glow Check‑In. It’s a real, unfiltered conversation, the kind that reminds every Glowgetter that behind the shine, there’s life happening in real time. They open up about what’s been on their minds, how they’re keeping their glow bright, and the messy, beautiful balance between creativity and chaos.

It’s honest, funny, and a little wild, but that’s the point. Because glowing isn’t just about perfection; it’s about showing up, checking in, and keeping your light alive through the journey of life.

In this radiant episode, Shawn and Keisha dive into the shimmering world of Glowchella, their playful spin on Coachella. They unpack the myths, the magic, and the madness surrounding festival culture while imagining what their own dream lineup would look like. From the artists they’d dance to under desert skies to the essentials they’d need to survive any festival weekend, this conversation glows with humor, creativity, and pure vibe.

Is social media your glow-up or your slow drain? In this radiant episode, we unpack the influence of what we consume online, the curated highlight reels we present, and the messy truths we often hide. From dopamine hits to digital shame spirals, we ask: Is social media the modern day drug? And more importantly; how do we navigate it with intention, alignment, and glow? Tune in for real talk, research-backed insights, and a reminder that your offline glow is the one that truly lights up the room.

Keisha and Shahndel are turning up the frequency and flying straight into the future with this radiant episode on manifestation. From the law of attraction to affirmations that actually hit, they break down how to speak to yourself like you mean it; with love, power, and a little of Jill Scott's golden energy. Expect laughter, real talk, and a whole lot of sparkle as they riff on what it means to live like you’re already glowing.

And just when you think you’ve heard it all, Keisha drops into a short guided meditation to help you align, attract, and activate your glow. Whether you’re new to manifestation or just need a reminder of your magic, this episode is your energetic reset.

🌟 Tune in, breathe deep, and let your glow lead the way.

This episode is a glitter bomb of fresh starts and low-pressure glow-ups. We’re tossing last year’s chaos into the cosmic recycling bin and lighting up 2026 with resolutions like: “Drink more water than drama,” “Dance like your ex isn’t watching,” and “Say no with a smile and a boundary.” Expect laughter, lightbulb moments, and a few questionable affirmations (like “I will not text back after 11pm unless it’s Beyoncé”). Whether you’re resolving to stretch more, scroll less, or finally start that podcast (wink), we’re entering this new era with intention, humor, and zero guilt. Glow on, Glow Getter.