This episode dives into the heart of who we were before the world told us who to be.

We’ll explore where the inner child comes from, how old they really are, and what emotions still live in that space... joy, fear, wonder, shame, play.

Then we’ll ask: What does it mean to glow with that child now?

To let them lead. To let them heal. To let them remind us that our inner glow was never lost, only waiting to be seen again.

In this episode, Shawn and Keisha slow things down for a full‑on Glow Check‑In. It’s a real, unfiltered conversation, the kind that reminds every Glowgetter that behind the shine, there’s life happening in real time. They open up about what’s been on their minds, how they’re keeping their glow bright, and the messy, beautiful balance between creativity and chaos.

It’s honest, funny, and a little wild, but that’s the point. Because glowing isn’t just about perfection; it’s about showing up, checking in, and keeping your light alive through the journey of life.

In this radiant episode, Shawn and Keisha dive into the shimmering world of Glowchella, their playful spin on Coachella. They unpack the myths, the magic, and the madness surrounding festival culture while imagining what their own dream lineup would look like. From the artists they’d dance to under desert skies to the essentials they’d need to survive any festival weekend, this conversation glows with humor, creativity, and pure vibe.

Is social media your glow-up or your slow drain? In this radiant episode, we unpack the influence of what we consume online, the curated highlight reels we present, and the messy truths we often hide. From dopamine hits to digital shame spirals, we ask: Is social media the modern day drug? And more importantly; how do we navigate it with intention, alignment, and glow? Tune in for real talk, research-backed insights, and a reminder that your offline glow is the one that truly lights up the room.

Keisha and Shahndel are turning up the frequency and flying straight into the future with this radiant episode on manifestation. From the law of attraction to affirmations that actually hit, they break down how to speak to yourself like you mean it; with love, power, and a little of Jill Scott's golden energy. Expect laughter, real talk, and a whole lot of sparkle as they riff on what it means to live like you’re already glowing.

And just when you think you’ve heard it all, Keisha drops into a short guided meditation to help you align, attract, and activate your glow. Whether you’re new to manifestation or just need a reminder of your magic, this episode is your energetic reset.

🌟 Tune in, breathe deep, and let your glow lead the way.

This episode is a glitter bomb of fresh starts and low-pressure glow-ups. We’re tossing last year’s chaos into the cosmic recycling bin and lighting up 2026 with resolutions like: “Drink more water than drama,” “Dance like your ex isn’t watching,” and “Say no with a smile and a boundary.” Expect laughter, lightbulb moments, and a few questionable affirmations (like “I will not text back after 11pm unless it’s Beyoncé”). Whether you’re resolving to stretch more, scroll less, or finally start that podcast (wink), we’re entering this new era with intention, humor, and zero guilt. Glow on, Glow Getter.

We invite you to step into the festive whirlwind with us. Laughs, frustrations, and yes, even a splash of wine included. In this holiday special, we dive headfirst into the chaos of the season, from saving the Christmas ham to belting out our best holiday vocal performances.

We don’t claim to have all the answers, but we do share stories, reflections, and a few survival strategies to help you prepare for those inevitable, unwanted holiday surprises. Think of it as a warm, glowing guide to navigating the cheer and challenges of Christmas with humor, resilience, and a little sparkle.

Happy Holidays from The After Glow Podcast—may this episode bring you joy, laughter, and just the right amount of preparation for this season. 🎄✨

We get a little wild on this one 😜

From belly laughs to heart spills, we dive deep into the gratitude we share and the kind we hold close.

This one’s for the Thanksgiving chefs to listen, the quiet reflectors, the loud laughers, and everyone glowing through the chaos.

We see you. We thank you. We’re glowing with you. Nothing but gratitude.

In this radiant conversation, we explore the art of glowing alongside others without losing your own light. From maintaining inner peace to stepping into social spaces with confidence, we unpack the challenges of fighting social anxiety and the joy of finding the right people to vibe with. This episode is about embracing the process: learning, growing, and surrounding yourself with community that uplifts and energizes you. Because glowing isn’t just about you, it’s about who you choose to shine with.

Ever ignored your check engine light and called it “self-care”? This episode dives into the chaos of adversity, how to face it, finesse it, and glow through it with intention and a little humor. Because sometimes the breakdown is just the beginning of the glow-up.