TW: Sexual assault, trauma, the Olympic sexual abuse scandal, PTSD, triggers, investigations

This week is a very unconventional episode. I wanted to address the aftermath of assault in the wake of everything that has transpired this week with Simone Biles. I also wanted to take a moment and have a personal conversation with you all, to encourage and validate you. So often we hear about the statistics behind sexual assault, but we don't hear about the realities of what happens after. 


I wanted to make this episode to let you know that you are not alone. 


Sexual assault hotline: 1-800-656-4673

Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!

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