Top tips to help you in that mid afternoon crash and how to combat it and foods to eat the dip! Don’t forget to follow us on social media @tiredfitandwingingit Thanks to Kingsbane Studios as always! Love you, Al & Em xx <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Top tips to help you in that mid afternoon crash and how to combat it and foods to eat the dip! Don’t forget to follow us on social media @tiredfitandwingingit Thanks to Kingsbane Studios as always! Love you, Al & Em xx Hosted on Acast. See acast.com/privacy for more information.

Top tips to help you in that mid afternoon crash and how to combat it and foods to eat the dip! Don’t forget to follow us on social media @tiredfitandwingingit Thanks to Kingsbane Studios as always! Love you, Al &amp; Em xx Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Afternoon Cravings and Emily in the Wales line up!

Tired, Fit and Winging it - a podcast brought to you from personal trainers Emily Tucker and Alex Bull where we discuss and debunk all things health and fitness. Each episode we seek to empower and educate you but most importantly, we are here to remind you that sometimes, you just need to wing it.

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Afternoon Cravings and Emily in the Wales line up!

Afternoon Cravings and Emily in the Wales line up!