The river goes on for what looks like miles. A slight breeze kicks up and creates a refreshing spray of cool water in the hot afternoon sun. You look up, enjoying the view of the blue sky and the occasional cloud passing by. You have nowhere to be, but here. Listen on headphones for the best immersive experience. Explore more at TakeInTheOutdoors.com

Afternoon River Walk

We don't need to tell you that getting outdoors has the power to bring you back to a better you – it's an energizing and transformative experience. We all know the benefits of Nature, so we're not here to tell you why or how it makes us better—we're here to bring the outdoors to you, wherever you are.  We bottled up the sounds and sensations of hitting the trail, sitting by the creek, and making it to the top of the mountain, in a microcast - so you can get a little nature whenever you need it. If you don't have a car, don't have the time, or don't know where to start—don't worry, you're still in the right place. Whatever you're doing—taking a walk around your block, stuck at your desk, or in the park, Take In the Outdoors with Nature Valley is the easiest way to get the energy of the outdoors into your day. Each episode is snackable and designed specifically to help you recharge, get you motivated, or get you focused, in the form of a walk, a hike, or a moment to recharge...all while immersing you in the genuine sounds of the outdoors.

Society & Culture

Science

Leisure

Places & Travel

Hobbies

Nature

We don't need to tell you that getting outdoors has the power to bring you back to a better you – it's an energizing and transformative experience. We all know the benefits of Nature, so we're not here to tell you why or how it makes us better—we're here to bring the outdoors to you, wherever you are. We bottled up the sounds and sensations of hitting the trail, sitting by the creek, and making it to the top of the mountain, in a microcast - so you can get a little nature whenever you need it. If you don't have a car, don't have the time, or don't know where to start—don't worry, you're still in the right place. Whatever you're doing—taking a walk around your block, stuck at your desk, or in the park, Take In the Outdoors with Nature Valley is the easiest way to get the energy of the outdoors into your day. Each episode is snackable and designed specifically to help you recharge, get you motivated, or get you focused, in the form of a walk, a hike, or a moment to recharge...all while immersing you in the genuine sounds of the outdoors.

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Afternoon River Walk

Afternoon River Walk