Drink, quit, relapse. For nearly 20 years, that was the exhausting cycle that ruled Katie Herzog's life. A journalist and podcaster, she tried everything: quitting cold turkey, 12-step programs, sheer willpower. Nothing stuck. Then she discovered a science-backed approach that didn't demand total abstinence from alcohol but used medication to quiet cravings and restore control. Her new book explores how this unconventional path helped her finally make peace with drinking. It's called Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol.

We all know the saying, you can't choose your family, but you can choose your friends. Well workplaces are much the same, you can choose your job but you can't choose who you work with. Which can mean conflicts can arise. But how do you deal with those conflicts in a positive way? Our expert today is here to help answer that question and more. Lisa Oakley has more than 20 years' experience in human resources and HSE [Health, Safety and Environment], and she's the founder and lead consultants at People Associates.

Peta Mathias might be best known for presenting food TV shows, but she's also written 19 books. Nineteen! Her latest "It's been six weeks since My Last Confession" was released yesterday. Peta joins Jesse in studio.

Traditionally most of us think of NZ as having a strong screen production industry. And that was certainly the case 4 or 5 years ago with seemingly jobs aplenty and heaps of international productions being shot here. But that no longer appears to be the case, so far this financial year only seven international productions have registered with the film commission. So what's going on, and how can we get the sector moving again? South Pacific Pictures is the production company behind films like Whale Rider and TV shows Shortland Street & The Traitors. CEO Kelly Martin talks to Jesse.

Cashpoints is a new customer loyalty programme that has launched today. Its' co-founder Ian Sutcliffe - who was also behind the popular AA Smartfuel loyalty programme - promises that Cashpoints is simple for shoppers to understand. Some retailers have already signed up, with more planning to do so in the next few months. We've asked Christopher Walsh from Moneyhub to give his verdict and whether loyalty schemes are actually good for consumers.

The critter for this week is the Astelia Lacebug - Tanybyrsa cumberi. This pretty little critter is the only one of its family endemic to New Zealand. They have beautiful delicate wings which resemble lace (think your grandma's favourite doily) and gives them their common name. These tiny critters are common throughout Aotearoa, living only on Astelia plants. Forest and Bird Chief Executive Nicola Toki rates this critter with Jesse.

One of life's biggest and most stressful events is moving house ... putting your world into boxes can take a toll ... and that's before you take into account the job of decluttering and cleaning. Rachael Quin from The Housekeeper has just gone through it all .. she joins Jesse now to share her tips and tricks to surviving it all.

Time to talk food now, and we've got Dish magazine Editor Sarah Tuck here to share some recipes .. she's got a new cookbook out with Dish Food Editor Claire Aldous .. it's called FAST Two and is packed with more than a hundred recipes. Sarah joins Jesse in studio. Here are her recipes: chicken satay meatballs and red curry soup and dumplings

Kate Rodger shares her must watch films: Went Up the Hill in cinemas now House of Dynamite (Kathryn Bigelow) in cinemas and on Netflix from October 24

Time for Freaky Friday .. our chance to dive into the supernatural .. the odd .. the unusual. Today we chat to Harmony from Motuek about their unsettling experience in 1970s Portland.