This episode explores why life feels heavier since 2020 — how collective trauma, constant uncertainty, blurred boundaries, and unprocessed grief rewired our nervous systems and made everyday tasks harder.
It explains nervous-system fatigue, the hidden grief many carry, and offers a gentle message of hope: healing is slow and nonlinear, and compassion and consistency help us recalibrate and recover.

This episode explores why life feels heavier since 2020 — how collective trauma, constant uncertainty, blurred boundaries, and unprocessed grief rewired our nervous systems and made everyday tasks harder. It explains nervous-system fatigue, the hidden grief many carry, and offers a gentle message of hope: healing is slow and nonlinear, and compassion and consistency help us recalibrate and recover.

Aftershock: Nervous-System Fatigue and the Post-2020 Life

Soft But Savage: The Rebirth Podcast is a raw, healing-forward, boss-minded audio experience for the woman who had to rebuild herself from the ashes — and decided to come back stronger, wiser, and unapologetically whole. This podcast lives at the intersection of softness and strength — where faith meets fire, where healing meets hustle, and where your past no longer gets to dictate your future. We talk real life: betrayal, loneliness, shadow work, self-worth, relationships, boundaries, money, faith, purpose, and the uncomfortable truth of becoming who you were always meant to be.

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Soft But Savage: The Rebirth Podcast is a raw, healing-forward, boss-minded audio experience for the woman who had to rebuild herself from the ashes — and decided to come back stronger, wiser, and unapologetically whole.This podcast lives at the intersection of softness and strength — where faith meets fire, where healing meets hustle, and where your past no longer gets to dictate your future. We talk real life: betrayal, loneliness, shadow work, self-worth, relationships, boundaries, money, faith, purpose, and the uncomfortable truth of becoming who you were always meant to be.

Soft But Savage: The Rebirth Podcast is a raw, healing-forward, boss-minded audio experience for the woman who had to rebuild herself from the ashes — and decided to come back stronger, wiser, and unapologetically whole. This podcast lives at the intersection of softness and strength — where faith meets fire, where healing meets hustle, and where your past no longer gets to dictate your future. We talk real life: betrayal, loneliness, shadow work, self-worth, relationships, boundaries, money, faith, purpose, and the uncomfortable truth of becoming who you were always meant to be.

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Aftershock: Nervous-System Fatigue and the Post-2020 Life

Aftershock: Nervous-System Fatigue and the Post-2020 Life