I’m having a practice-what-I-preach moment, giving myself permission to rest when I need it, like we all, inevitably, do. So I’m resharing one of the first-ever spells from the early days of Mind Witchery, which has been so helpful for me, and feels particularly resonant in this moment.

Mentioned: 
Kristin Neff’s self-compassion work. Check out her incredibly resourceful website, which has all kinds of information and even a quiz where you can evaluate your level of self-compassion.

Make Magic:
Do something nice for yourself! If you wanted to treat a friend, what would you do? Write her a sweet card? Send him flowers? Encourage them to take the afternoon off and get a facial? Do that for YOU.

Transcript: Again, A Spell for Self-Kindness