Had to take some time away but I'm back and so much better. LOTS and LOTS of life changes happened but I'm back to share with you all the trials and tribulations I went through to hopefully help anyone who might be going through this similar "Hermit Phase".

Talking about toxic experiences with Celene Celeste (@celene_celeste) - give her instagram/YouTube a follow for similar content. Such an amazing human being and so blessed to have her be my first guest!

Childhood trauma can lead to a lifetime spent in survival mode, afraid to plant new roots, to plan for your future, to trust, to simply let joy in. Let's break generational curses together and create a better life for ourselves!

Happy New Year! .... I know I'm late, but I'm back!I know I'm not the only one who's struggling to get the ball rolling this year and beating myself over it so let's get unstuck together.

"Growth never ends until the journey of life is complete. Reaching a level of self-actualization has to be maintained just as a level of peak fitness must be maintained by consistent healthy habits and behaviors"

You are more than your depression. Make sure you're pouring into your cup before anyone else's. Seasonal depression will NOT win this time, you've got this!

It took me a long time to understand what it means to forgive someone. I always wondered how I could forgive someone who never apologized for causing me so much pain. But after so many years, I learned to forgive for my own sanity.

Don't allow fear to consume you. Take the risk and KNOW that you will succeed.

Same book, new chapter. Diving deep into who I am, what I've been through, and how I manage to persevere regardless of the odds put against me. This is the start of a new journey for us, let's persevere together!