In this episode, you’ll learn:

- What Blue Zone communities do daily to live longer and healthier
- The five lifestyle habits scientifically shown to slow biological aging
- This key factor is one of the strongest predictors of long-term health
- How movement, sleep, stress, and the microbiome shape aging
- Simple daily habits you can start now to age better from the inside out

This episode blends lifestyle medicine, plant-based nutrition, and modern longevity science with practical, everyday strategies you can apply right away.

Check out more at www.danthenaturalman.com and wholistijen.com

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com