Ryan Smith Show Notes: In this episode of the Super Athlete Radio Show, we explore the groundbreaking work of True Diagnostic CEO, Ryan Smith. True Diagnostic offers an at-home epigenetic test that reveals your true biological age on a cellular level, transcending the limitations of numerical age.

Today, we delve into the significance of understanding your biological age and the importance of epigenetics. Join us as we unravel the mysteries behind epigenetic testing and its potential impact on your overall well-being. In this Episode we:

Understanding the Difference between Biological and Numerical Age

• Why knowing your biological age matters: We explore the concept of biological age, which reflects the state of your cells and overall health, rather than chronological age.
• The limitations of numerical age: We highlight how relying solely on numerical age fails to capture the individual variations in aging processes.
• Unveiling hidden health risks: By understanding your biological age, you gain insights into potential health risks and can take proactive steps to mitigate them.
• Demystifying epigenetics: We break down the complex topic of epigenetics into simple terms, making it easy to comprehend for all audiences, including fifth graders.
• How epigenetics influences your biology: We explain how environmental factors and lifestyle choices can impact gene expression, ultimately affecting your biological age.
• The power to influence your genes: Through epigenetic understanding, you gain the knowledge to make positive lifestyle changes that can positively impact your biological age.
• Leveraging epigenetic testing for success: We discuss the unique benefits of epigenetic testing for entrepreneurs and hyper-performers, who often strive for peak performance.
• Optimizing performance and longevity: By understanding your biological age, you can tailor your lifestyle choices and habits to optimize both your professional performance and overall well-being.
• Empowering yourself for long-term success: We emphasize how epigenetic testing provides entrepreneurs and hyper-performers with a valuable tool to proactively manage their health and longevity.

Join us on this insightful episode as we explore the revolutionary world of epigenetic testing and the importance of knowing your true biological age. Discover how this knowledge can empower entrepreneurs and hyper-performers in their early 30s to early 40s to make informed decisions about their health, well-being, and long-term success.

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