In this episode of Next Act Ninjas, we dive into groundbreaking research on biological aging that will change the way you think about getting older. Aging doesn’t happen gradually—it happens in bursts. Learn about the two critical accelerated aging phases around age 44 and age 60 uncovered by a Stanford study published in Nature Aging. Discover how these rapid shifts affect everything from your cardiovascular health to your immune system and metabolism.

Host Rachael Van Pelt shares practical ways to take control of your health during these pivotal moments, so you can slow the aging process, protect your body, and extend your longevity. Whether you’re in your 40s, 50s, or beyond, it’s never too late to make small lifestyle changes that will have a big impact.

Tune in to understand how to navigate these bursts of aging with strategies for improving heart health, immune function, and blood sugar control, while preserving muscle mass and staying resilient as you age. Empower yourself with the knowledge to live well, love more, and age less.

Don’t miss this chance to learn how to thrive through your next act!

Chapters

00:00 Accelerated Aging Happens in Bursts

00:57 Non-linear Aging: New Science from Stanford 

02:42 First Burst of Accelerated Aging: Age 44

05:04 Second Burst of Accelerated Aging: Age 60

07:31 Paradigm Shift in Age-related Decline

10:42 Bursts of Accelerated Aging May Not Be Inevitable

11:44 These Pivotal Points in Aging are Your Call to Action

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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