In this episode of Success Failed, host Phillip Long interviews Andrew Waters, owner of CrossFit Strong Heart in Foley, Alabama. Andrew, a certified coach, emphasizes the importance of flexibility and strength training as we age. He shares insights into various exercises and techniques that can help improve flexibility and build strength recounting personal and success stories of individuals who have transformed their lives through consistent training. Andrew also discusses the unexpected benefits of fitness, such as clearing brain fog and increasing productivity.