Not all snacks are created equal.

In this episode, Dr. Kiat breaks down how sugar speeds up aging - from wrinkles to brain decline - and compares three popular office snacks: Tim Tams, rice crackers, and low-sugar gummies.

Are gummies really a smarter choice for energy and longevity?

And what’s still nature’s gold standard for living longer?

💡 You’ll learn:

0:00 - Sugar and Aging

0:45 - Quick Energy, Long Damage

1:25 - Tim Tam, Rice Crackers & Gummies

2:45 - The Apple Advantage

3:50 - The Takeaway

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