Get in touch with Coach Sher!

Hey Running Friends!

Today I'm sharing with you a tool that you can use to help you set goals, especially if you are an older runner.

Age grading is something that you may have seen if you race, but what does it mean? It is something I ignored for a long time, but now that I know what it is I am able to use it in a meaningful way.

Resources from the episode:
The Wrinkled Runner YouTube Channel-
What is Age Grading and How Can I Use it to Set Running Goals

Content from Other Sources-
The Wired Runner
Run Bundle REVERSE  Age Grade Calculator- use this to find the times you need to up your percentages
Runners World Age Grade Calculator


Website Recommendations:
This weeks website- Run Bundle Age Grade Calculator- also includes a really good article about age grading.
Last weeks website-Runners World What to Wear Tool - if you aren't sure what to wear for a run, check out this tool
You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.