In this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling training with shift work and several other topics.

If you are interested in setting up a free, no obligation call to find out how I can help you achieve your goals, drop me an email at [email protected]

In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through different considerations to make and some scenarios where it may be worth taking a higher level of risk.

Pick up a copy of my Strength and Conditioning course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout

If you are interested in coaching services, please email me at [email protected] 

If you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this week's episode, as well as how to identify signs of overtraining, and how to get back on the wagon when you fall off.

If you are interested in coaching services, please email me at [email protected]

***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout ***

In this week's episode I look at why we should keep up some level of strength training in the off season, and not abandon it altogether as soon as the sun comes out. If you have any questions or are interested in coaching, please get in in touch at [email protected]

***Less than one week to save 50% on my strength and conditioning course: https://phazontriathlon.mykajabi.com/joinus-1ed66861-0a9a-48a0-b7e3-687f513d50ab ***

Your first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can take to set yourself up for success.

The 50% off offer has expired, but you can purchase my course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout

If you have any questions, please email me at [email protected]

A look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water.

If you are interested in working with a coach who doesn't have strangely strong views about swimming with a watch, email me at [email protected] to set up a free, no obligation call to discuss your training.

***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2***

In this week's episode I look at how ego and the need to always push hard can devastate your triathlon performance, and prevent you from achieving your potential.

As ever, if you are interested in coaching services, please email me at [email protected]

In this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and not just London.

Whether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good triathlon coach. If you are interested in working with me, check out my website www.phazontriathlon.com or email me at [email protected]