Today’s conversation we are keeping it raw and real.

I’m sitting down with a long-time G-Fit woman who is nearly 70 years old—and she is the definition of what it looks like to age with strength, grace, and self-awareness- owning every stage of life.

We talk openly about hormones, aging gracefully, body image, and the very real experience of body dysmorphia—at a stage of life most people don’t talk about honestly enough.

This isn’t a “before and after” story.
It’s a during story.

It’s about listening to your body, letting go of perfection, staying consistent without punishment, and choosing strength, physically and mentally, through every season.

This is a raw, real conversation about what it actually takes to feel good in your body as you age… and why it’s never too late to redefine what strong looks like.

Tune in...