Sometimes when I look in the mirror I don't feel as old as the guy that stares back at me. Obviously we all age, but I don't think we have to buy into the belief that we have to age gracefully. Let's age with enthusiasm. Today I talk about intermittent fasting, exercise, meditation and of course a whole food plant based diet. Thank you so much for listening! The 7 Day Vegan Challenge https://anchor.fm/thecoffeebuzz/episodes/Episode-30-The-7-Day-Vegan-Challenge-e3075i The Coffee Buzz November Playlist:https://open.spotify.com/playlist/0LGZgG9RSDvZeGD2TYI2nL Contact the Coffee Buzz https://www.thecoffeebuzzpodcast.com/ Instagram @thecoffeebuzzpc Twitter @thecoffeebuzzp1 Facebook @thecoffeebuzzpodcast