Helen Fritsch is a 60 year old IFBB Pro who shows us that age is truly just a number. She balances a 32 year career as a flight attendant while continuing to hit the stage like the pro that she is.

41: Age is Irrelevant - Confession with Helen Fritsch

The Confessions of a Fit Chick Podcast features authentic conversations about want it's like being a part of today's fitness industry, and offers education and resources to create the most healthy lifestyle possible... in both body and mind.

Health & Fitness

Thing one comeback is impressive? You'll have endless motivation to kick ass in life after listening to the incredible story of fitness and mindset coach, Erin Barry.

107: The Ultimate Comeback Story(s) - Confession with Erin Barry

Andréa Bernholtz is the founder of celeb favorite denim line Rock & Republic. After selling that dream business she has found a new passion... SWIMWEAR!

106: From Celebrity Jeans to Conscious Swimwear - Confession with Andréa Bernholtz

She's BACK on the show and dropping insane knowledge including why it's ok for goals to change, understanding what YOU need right now, and having self awareness in all aspects of life.

105: Elevating Your Life - Confession with Courtney Ustrzycki

As the founder of Training with T, Tatiana teaches her clients to MOVE BETTER through corrective exercise and incredible knowledge.

104: Move Better - Confession with Tatiana Lampa

Health and wellness coach working on ruining diet culture for literally everyone who reads her IG captions and embracing really good cookies.

41: Age is Irrelevant - Confession with Helen Fritsch

Download our free app to listen on your phone