With over 30 years of experience, Joint Replacement

Specialist and Surgeon Dr. David Morawski joins host Scott McKay, PA-C, for a

realistic look at what it takes to train for a 5K after 50 and how to keep your

joints in the race. They break down the most common challenges of navigating

fitness after 50, including when pain is normal (and when it’s a red flag), how

joint replacements can impact mobility, and when tools like braces or canes can

actually help—not hinder—your progress. Whether you’re returning to running or

aiming for new fitness goals, this episode offers a clear roadmap for staying

active, safe, and motivated at any age.