Age Matters Episode 6: Act Now Age Better / Age Matters Pennod 6: Gwna fe i, heneiddio’n heini 

Age Cymru ¦ Tai chi Qigong 

Age Cymru : Act Now, Age Better / Gwna fe i, heneiddio’n heini 

Welsh Government: New evidence says every step counts to improve your health  / Llywodraeth Cymru: Tystiolaeth newydd yn dweud bod pob cam yn cyfrif i wella’ch iechyd 

Dance to Health (Aesop) – Reducing Falls in Older Adults 

Yma: Dance to Heath / Iechyd Da-wns 

Striking Attitudes 

Engaging with arts linked to slower pace of ageing 

Teifi Dance  

Preventative health care: 

Read, S., Verity, F., Llewellyn, M., Calder, G., & Richards, J. (2025). Prevention and social care for older people in Wales: reflections from a research study. EnvisAGE Number 17 

Loneliness: 

Morgan, D., Burholt, V., & CFAS Wales Research Team. (2022). Transitions in loneliness in later life: the role of social comparisons and coping strategies. Ageing & Society, 42(7), 1607-1628. Doi:10.1017/S0144686X20001634   

Digital exclusion: 

Wale, A., Everitt, J., Ayres, T., Okolie, C., Morgan, H., Shaw, H., ... & Edwards, A. (2024). A rapid review of the effectiveness of interventions for addressing digital exclusion in older adults. medRxiv, 2024-03. https://doi.org/10.1101/2024.03.21.24304670 

End of Life Care: 

Johansson, T., Pask, S., Goodrich, J., Budd, L., Okamoto, I., Kumar, R., ... & Sleeman, K. E. (2024). Time to care: findings from a nationally representative survey of experiences at the end of life in England and Wales. London, UK: King’s College London, Cicely Saunders Institute. https://www.researchgate.net/profile/Therese-Johansson/publication/383692412_Better_End_of_Life_2024_Report/links/66d71087f84dd1716c7bc908/Better-End-of-Life-2024-Report.pdf 

Coffey, M., Lugg-Widger, F., Hannigan, B., Velikova, V., & Byrne, A. (2025). Severe mental illness and last year of life: Identifying service use from a National Health Service digital dashboard in Wales, UK. Journal of Mental Health, 34(5), 549-555.  https://doi.org/10.1080/09638237.2025.2512306 

You can hear more about Charles' research here: https://www.aber.ac.uk/en/rbi/research/research-in-action/transport-and-mobility-challenges/ and link to his research here: https://research.aber.ac.uk/en/persons/charles-musselwhite/ and here: https://www.drcharliemuss.com/ 

Age Matters Episode 4: Future Care Planning 

Thank you to Professor Mark Taubert, Consultant in Palliative Medicine and Chair of Future Care Planning Strategy Group, NHS Wales 

Future Care Planning - NHS Wales Performance and Improvement 

Future Care Planning - Older People’s Commissioner for Wales 

Welcome to the Advance Care Plan resource for England & Wales - Advance Care Plan 

Age Matters Pennod 4: Cynllunio Gofal y Dyfodol 

Diolch i'r Athro Mark Taubert, Meddygaeth Liniarol Ymgynghorol a Chadeirydd Grŵp Strategaeth Cynllunio Gofal y Dyfodol, GIG Cymru 

Gofal Ymlaen Llaw ac at y Dyfodol - Perfformiad a Gwelliant GIG Cymru 

Cynllunio Gofal y Dyfodol - Comisiynydd Pobl Hŷn Cymru 

Croeso i’r adnodd Cynllun Gofal o Flaen Llaw ar gyfer Cymru a Lloegr - Advance Care Plan 

Age Matters Episode 3: Best practice conversations for supporting care home transitions. 

 Thank you to Jason Bennett MBE. 

 www.agecymru.wales/advocacy 

Age Cymru Health and social care professional engagement pack 

WeCareWales 

Age Matters Rhan 3: Sgyrsiau am arferion gorau wrth gefnogi pobl sy’n symud i fyw mewn cartrefi gofal.   

www.agecymru.cymru/eiriolaeth 

Age Cymru Pecyn ymgysylltu ar gyfer gweithwyr iechyd a gofal professiynol 

Agor drysau, bywydau cysylltiedig: Pecyn gwybodaeth ar gyfer gweithwyr iechyd a gofal cymdeithasol proffesiynol 

Gofalwn Cymru 

Thank you to Dr Alicia Stark and Tanio. 

Website: www.taniocymru.com 

Email: [email protected] 

Facebook, LinkedIn: @taniocymru 

Instagram, TikTok: @tanio_cymru 

Age Cymru 2025 Annual Survey: https://www.agecymru.wales/our-work/policy/annual-survey/  

Age Cymru (general enquiries): 029 2043 1555; [email protected] 

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Diolch i Dr Alicia Stark a Tanio. 

Gwefan: www.taniocymru.com 

E-bost: [email protected] 

Facebook, LinkedIn: @taniocymru 

Instagram, TikTok: @tanio_cymru 

Arolwg Blynyddol Age Cymru 2025: https://www.agecymru.cymru/ein-gwaith/polisi/arolwg-blynyddol/  

Age Cymru (ymholiadau cyffredinol): 029 2043 1555, [email protected]  

Thank you to Jean, Jean, Gavin and Michelle.  

• Download the Toolkit PDF 
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• Contact: [email protected] | 029 2043 1555 

https://www.bookofyou.co.uk/ 

Diolch i Jean, Jean, Gavin a Michelle.  

• Lawrlwythwch Pecyn Cymorth PDF 
• Ewch i Dudalen we'r pecyn cymorth 
• Ymunwch â’r Rhestr bostio 
• Cysylltwch â: [email protected] | 029 2043 1555 

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