“Age Vibrantly Tips” Podcast🗣

www.MarcyCody.com

Stop ignoring the urge to go. Here are some other tips that may help:

* Drink warm liquids like herbal tea or water

* Gently massage your abdomen

* Try light exercise like walking

* Eat soft vegetables cut into small pieces, along with at least 100 grams of vegetables per meal

* Choose ripe fruits that are easier to chew and digest

* Prepare foods that are appetizing using ingredients the elderly enjoy  CARRY Air Freshener with you!


This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Constipation is common in older adults, affecting about one-third of people. It can be uncomfortable, but it's usually not serious and treatable. Symptoms include: Fewer than three bowel movements per week, Difficulty passing stools, and Lumpy or hard stools.  Nurse Marcy quickly goes over things you can do NOW with what you already have at home for healthy, regular bowel movements. Already constipated? She has something for you too!

Nurse Marcy gives lots of tips for lowering your blood pressure naturally. If you would like a personal consultation please come to www.MarcyCody.com

Nurse Marcy explains in easy to understand terms what you need to know about your cholesterol! How you can raise your good cholesterol and lower your bad cholesterol.

Childhood obesity is growing at alarming rate! September is childhood obesity, awareness month. Please eliminate high fructose corn syrup from your kitchen. Marcy tells you why in this short 4 minute podcast! For more about Marcy visit www.MarcyCody.com

Well known Scammer Targets:

- Adults over 60 who aren’t tech savvy

- Widows and widowers

- Job hunters

- ‘Sucker List’

- Minors under 18

Next week we’ll talk about what to do if you get scammed to protect your assets.

Seniors are more likely to be scammed! Please don’t fall for it. Learn some warning signs from nurse Marcy. Repeatedly being scammed may be a sign of early dementia or Alzheimer’s disease. The FBI’s Internet Crime Complaint Center (IC3) has released its annual report for 2021. Their 2021 Internet Crime Report outlines information related to the 847,376 (that’s about 2321 per day) complaints of suspected cybercrime, with reported losses at $6.9 billion (average $8200 per victim), that they received throughout the year.

Nurse Marcy helps walk you through the “Five Wishes ®️”.

Let your wishes be known to help your family honor YOUR WISHES during the most difficult time of your life….making a peaceful transition.

The “Five Wishes ®️” was written by Jim Towey who worked closely with Mother Teresa for a year while living in a hospice that she ran in Washington DC. Created as a way for patients and families to plan ahead and to cope with serious illness. Available in 23 languages and known as “the living will with a heart and soul”

1. The person you want to make decisions for you when you can’t.

2. The kind of medical treatment you want or don’t want.

3. How comfortable you want to be.

4. How you want people to treat you.

5. What you want your loved ones to know.

I also suggest that you write your own obituary 🤷🏽‍♀️ Marcy Cody, RN

www.fivewishes.org

Have you struggled with keeping the weight off that you lost? Coach Greta Ross shares the SECRETS that helped her eliminate 100 pounds and keep them off for 9 years! This 64 year old is a Certified Professional Life, Health, Wellness, Transformation, Performance, Release, Neurolinguistic Program, Cognitive Behavior Therapy Coach, Founder and CEO of Mind Body Soul Shift LLC, that was birthed from 

her own transformation.Listen for lots of ideas that you can implement TODAY.