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In this insightful episode, Stephan and Monica Bissig, renowned relationship coaches from Switzerland, dive into the essential role strong relationships play in personal growth and healthy aging. Drawing on their years of coaching experience and key research findings, they emphasize the profound impact of human connection on our overall well-being.

The couple highlights a significant study from Harvard University, which found that good relationships are the most powerful tool for living a long, healthy life. This research underscores how nurturing meaningful connections can greatly contribute to physical and emotional well-being as we age.

Key Insights:

A new powerful question  Replace «what can we still do? » with 
“what can we do now that we couldn’t before?” 

1. Daily Intentions for Better Relationships
   Stephan and Monica encourage setting daily intentions in relationships. By consciously choosing to prioritize your partner and making small, meaningful gestures, you can create a positive ripple effect that strengthens your bond over time. They suggest simple yet impactful habits, like starting each day with a shared goal or positive affirmation.
2. Prioritizing People Over Screens
   In an era where screen time often dominates our day, Stefan and Monica remind listeners of the importance of spending quality time together without digital distractions. They emphasize that real, face-to-face connection is crucial for fostering deep, lasting bonds. Setting boundaries for technology use, particularly during meals or conversations, can improve relationship quality and create space for meaningful interactions.
3. Engage in New Experiences Together
   Another key to maintaining healthy relationships, according to Stefan and Monica, is engaging in new activities as a couple. Whether it’s learning a new hobby, traveling to a different destination, or simply exploring new aspects of each other’s interests, trying something new together strengthens emotional intimacy and keeps the relationship vibrant.
4. The Power of Community
   Stephan and Monica also stress the value of building a sense of community around your relationship. They recommend surrounding yourself with people who support and uplift you as a couple, whether through friendships, shared hobbies, or group activities. Their own workshops and YouTube channel offer opportunities for couples to engage with a like-minded community, promoting relationship growth through shared learning and experiences.

In their work as coaches, Stephan and Monica have seen firsthand how participation in workshops, couple retreats, and group events can significantly enhance relationship satisfaction. These environments provide couples with the tools they need to navigate challenges together and the space to reflect on their relationship in a supportive, positive setting.

Stephan and Monica’s insights are a timely reminder that strong relationships aren’t just about romantic love; they’re about genuine connection, shared experiences, and intentional efforts to grow together. 

For more content from Stephan and Monica, follow them on social media:

• YouTube
• Website
• Instagram

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