Ageism is subtle, woven into assumptions about slowing down, about “not being that age anymore,” about what older or younger people can or can’t do. Often, it even shapes how we see ourselves.

In this episode of Perspectives, we are joined by Carol Bates, founder of Crawley Old Girls and Old Girls Play Too, and Kerry Hardey, physiotherapist and co-founder of The Intergenerational Project. Together, we explore intergenerational learning, confidence, physical activity, and body respect.

One theme keeps emerging: connection changes perception.

Through sport, creativity, and shared experiences, older adults rediscover confidence in their bodies and abilities. They connect with others, and that sense of belonging strengthens both mental and physical health.

Time spent with different generations shifts perspective. That older neighbour or grandparent isn’t simply “old,” they’re a potential mentor, friend or teammate. And that teenager might surprise you, too.

Together with our guests, we explore valuing our bodies, not for youth or appearance, but for the lives they’ve lived, the kindness they’ve shown, and the wisdom they possess, lessons the younger generation can only benefit from.

Even the smallest moments, kicking a ball, sharing a story, or just really listening, can shift how we see each other. These aren’t just pleasant extras; they quietly break down ageist assumptions and remind us that every stage of life matters.

Highlights:

* The transformative power of shared experiences

* How empathy and curiosity bridge age gaps

* Why age is a bridge, not a barrier

Let this episode inspire your next connection!

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