In this episode, Jim speaks with Dr. Sandra Kaufmann. Dr. Kaufmann received her medical degree from Johns Hopkins University and is the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Hollywood, Florida.

She is also the creator and bestselling author of The Kaufmann Protocol: Why We Age and How to Stop It. During this fascinating conversation, Dr. Kaufmann reveals the Seven Tenets of Aging, the biggest myths about anti-aging and longevity, scientific ways to decelerate aging, and how to use science-based "agents of longevity"

You can learn more about The Kaufmann Protocol at www.KaufmannProtocol.com. And for more tips on healthy aging, be sure to follow Dr. Kaufmann on Instagram (@kaufmannantiaging).