Welcome to Every Day Above Ground with Isabel Esteviz.  On this episode, we're talking change.  Not like change your underwear change.  Real, fundamental change, where I'll share the 4 seasons in which people change and the key stages of the change cycle - including the one most people get stuck on.  Along the way I'll share a bit of my journey going from 170 pounds to 120 pounds and how understanding the seasons and stages of change help keep the weight off.

This episode is part one of a three part series on the agents of change.
___
Visual learners can head over to my YouTube channel for the video version of this podcast.

Follow Isabel on Insta | TikTok | YouTube @ioit2u