Last week, the biggest conference in the Agile industry took place in Washington DC at the Gaylord National Resort & Convention Center. We were proud to be a sponsor of this event and we were even more excited about catching up with friends—both old and new.

For those of you who couldn't make it to the conference, here's a live-stream of our podcast from our booth in the Prince George Exhibitor Hall. We had a chance to talk to a lot of really smart and interesting people while we were there; some who were speaking at the conference, others who were simply attending, and even a few who were involved in turning this event into a reality.

In this episode of SoundNotes Live with Heather Dunning, we discuss the contents of her talk, Calm the Storm in Your Mind. Heather introduces ways to nurture the parts of ourselves that help us stay calm and grounded so we can stay efficient and productive in life and at work. She will also share a few simple exercises you can use to get calm and grounded anytime.