<p>An exploration of agility & change of direction. Our favourite testing methods, training progressions and the semantics of defining and categorising agility drills.</p>

An exploration of agility & change of direction. Our favourite testing methods, training progressions and the semantics of defining and categorising agility drills.

<p>An exploration of agility &amp; change of direction. Our favourite testing methods, training progressions and the semantics of defining and categorising agility drills.</p>

Agility Testing and Training

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

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Agility Testing and Training

Agility Testing and Training