Aging can be very challenging, as we tend to think that we start to decline after a certain age. After retirement, we might feel there's nothing to live up to. But in this video, Dr. Ron Kaiser explains how mental health has a lot to do with this problems that come with age, and how elderly people can improve there mindset and have a positive outlook on life. Eating healthy, exercising, learning novel things and mantaining a social life can help us mantain a mental health balance while aging.