Ageism may not always be recognized when compared to other types of prejudices, but it is still something people face today. In order to break from the stereotypes of ageism, it is important to respect the phase each person is in their life.

In this episode, Paul Long discusses topics such as acknowledging where you are in life, the negative views of getting older, and why it is important to shed those views and be the person you want to be. With ideals such as embracing change and contemplating what comes next in your life, Long explains that you cannot hold yourself back, no matter what age you are.