The Campbells aren't getting any older, and they're not afraid to talk about it. On this week's Hot Cup, Jamie and Jessica get real about the challenges of middle age and some of the things they've been doing to take care of themselves in their mid-40s.

They also recommend the gameshow The Floor as a nice little break from the heaviness of your newsfeed, give their thoughts on the "2016" social media trend, and tell listeners about a sweet treat they can't get enough of.

The winter is cold, but your cup doesn't have to be!