01.04.2023 - By Lana Mercedez
We are starting 2023 with a very fitting episode — Lana is sharing tips on aging gracefully & silencing the negative inner voices we may hear along the journey. Turn up the volume & tune in now! Throughout this episode, we will discuss how to cope with getting older, nurturing relationships, and how to stay sharp. We will also talk about the psychological benefits of keeping ourselves on our toes, how to manage our health, and how to replace negative affirmations with positive ones. Turn up the volume and listen now!Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!Leave a review on Apple Podcasts & Spotify!Podcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.com