For 40-plus years, Julie Govert Walter has worked with older Kansans in her role as Executive Director of the North Central Flint Hills Area Agency on Aging. She reminds us all to be grateful and to remember that even if we're older and gray, we still have something to say. Julie also shares important information about services offered and regarding the upcoming Sunflower Fair geared for older Kansans on September 16th in Salina.

"Look around you" and "try ways to get engaged" are thoughts from retired K-State Dean of Libraries Lori Goetsch as she transitions to her new stage of life. Lori shares highlights of her career, but also tells us how work with the local animal shelter, singing, and serving as president of the local Fairy Godmothers that serves women in need has helped fill her days. 

"Do what you enjoy" and "Find Something to keep you busy" are suggestions from Donna Keyser, a retired registered dietician who worked with several school systems and now teaches yoga four days a week. Donna shares stories about her earlier life as the oldest of four girls on a ranch with her race horse trainer dad and a bit later as a single mom. She has some diet and exercise thoughts, but mostly encourages moderation.

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After 52 years of marriage and active career lives, Carol and Michael Warden have a lot to share about Aging Gratefully. "Give and Take," and remembering to say "I love you: are just some suggestions from this couple, despite Michael's Parkinson's diagnosis attributed to Agent Orange in Vietnam. 

Keep going, listen, and learn to tolerate the unknown are thoughts coming from Dee McKee, who really has not retired, with her continuing commitment as a county commissioner. Dee also mentions saying a prayer and "letting go" at times for God to handle things.Dee shares her early days in a big family on a Spearville, Ks. farm. to her work with special education and current role in county government. 

As he begins his fifth year of retirement from many years of service at Kansas State University, former Associate Provost Brian Niehoff talks about being open and giving back to the community you're in. From his early years of being a middle child in a big family that enjoyed music, Brian continues to enjoy life with his wife Usha, his role as a new grandfather, travel, and working on community projects.

"Get healthy" and be willing to listen and engage with others are just some suggestions from Sydney Carlin, a State Representative for 20 plus years, a widow, mother, grandmother, great-grandmother, and active community member. Sydney shares her experiences during the many chapters of her life with some tears and laughter--from the early 4-h days in Chanute, Ks. to her current busy lifestyle as a legislator. 

From a youngster in the Catholic schools to the jungles of Vietnam, followed by a 50-plus year in broadcasting at the highest level of owning and managing, Rich Wartell has a lot to share. Keeping as healthy as possible and keeping in touch with family is a priority for Rich, as he continues to age gratefully. 

Taking care of yourself, watching your attitude, and having faith things will turn out well are just some suggestions from Connie Mason Michaelis and Pat Michaelis. This powerful couple from Topeka lend their special insight after many years of advocating for healthy aging, Connie is a writer and speaker on the subject, and Pat has worked on affordable housing for seniors and families for many years.

This episode features three sisters, including yours truly, who reflect on the different ways we've each dealt with retirement. Karen Cray Seaberg continues to serve on the family-founded MGP's board and is active with the Amelia Earhart Festival and Hangar Museum in our hometown, Atchison, Kansas. Middle sister Susie retired in her 50s after owning a dance studio in North Dakota for many years. And yes, the baby sister Cathy, you already know a lot about if you listen to this podcast, but you'll learn some new insights into her past.