"Become involved" and "Be social" are just a few thoughts on how to age gratefully from Judy Lundberg, who has lived in Manhattan, KS, most of her life, with fond memories of her late husband and their Tuttle Creek Lake home. While working many jobs in Manhattan, her years at the K-State Student Union Bookstore and First Presbyterian Church bring back some of her fondest memories. Judy also shares her efforts in dealing with grief after losing many family members in a short period of time.

Ron Trewyn, a Vietnam veteran and Vice President for Research Emeritus at Kansas State University, truly has a story to tell. He not only wrote the book "Vietnam's War of Hate—Proud Military Veterans Vilified at Home," but he also shares his difficult return home. Ron offers valuable suggestions for Aging Gratefully, reminding us to value each day, value friends and family, and remember the "we" instead of "me" in this often divisive world.

As one of the very first women's basketball players for Kansas State University in the '60's, retired educator Mary Stamey has an inspiring story to tell. Losing her childhood home to the Tuttle Creek Dam construction, Mary shares her love of children and how blessed she is to have lived in the different eras she has experienced. Her belief in humanity and positive outlook on life truly are inspiring.

Many of us in our later years deal with dizziness or balance issues, and Emily Nichols, who has a Doctorate in Physical Therapy and Level 2 Certification in Vestibular Rehabilitation, tells us about the work she does. She also serves clients with water or aquatic therapy and tells us about the benefits, plus advises us about the need to move and get out into the community in our older years

This unique interview with Gayle Doll, former Director of Gerontology at Kansas State University, gets into the history of nursing homes and also her study of sexuality in older adults. Gayle also shares her personal story of aging after working so many years in this field. You don't want to miss this interview.

Leslie and Bruce Snead have been married for 52 years--both retired now from the educational field, with Bruce also spending many years in city commission and mayoral service, share how they are coping during their later years in life. Listening to your body and getting the care you may need, also anticipating and preparing for late-life transition, are just some of the words of wisdom from this couple.

'Don't go to bed angry' are words of advice from this special Valentine's Day couple, Diana and Preston Chapel. Staying connected and needing to listen are other thoughts from this retired military couple. Diana also shares her transition to a whole new career in the ministry and the difference that it has made in both of their lives.

"Living forward" and "not counting my days" are just some words of wisdom from Karen and Tom Roberts, retired from the education and engineering fields. These high school sweethearts continue to keep busy, with the sometimes challenging role of caring for older parents and other relatives/friends in their late 90's.

Sitting all day is not the answer, according to Physical Therapist Travis Nichols. Travis shares his passion for working with older clients with a variety of techniques such as Functional Dry Needling, individualized personal training, and other physical therapy methods as he brings his expertise to each individual in their own home.

Retired Wamego Police Chief Paul Schliffke may be a "newbie" at being retired (retiring at the end of 2025), but his hope for a legacy is that his children continue positively and do good things. Paul tells us he learned from his own parents to "treat people as you want to be treated," and he offers suggestions for us in our golden years regarding scams and security concerns.