'Don't go to bed angry' are words of advice from this special Valentine's Day couple, Diana and Preston Chapel. Staying connected and needing to listen are other thoughts from this retired military couple. Diana also shares her transition to a whole new career in the ministry and the difference that it has made in both of their lives.

"Living forward" and "not counting my days" are just some words of wisdom from Karen and Tom Roberts, retired from the education and engineering fields. These high school sweethearts continue to keep busy, with the sometimes challenging role of caring for older parents and other relatives/friends in their late 90's.

Sitting all day is not the answer, according to Physical Therapist Travis Nichols. Travis shares his passion for working with older clients with a variety of techniques such as Functional Dry Needling, individualized personal training, and other physical therapy methods as he brings his expertise to each individual in their own home.

Retired Wamego Police Chief Paul Schliffke may be a "newbie" at being retired (retiring at the end of 2025), but his hope for a legacy is that his children continue positively and do good things. Paul tells us he learned from his own parents to "treat people as you want to be treated," and he offers suggestions for us in our golden years regarding scams and security concerns.

"Keep active, if not physically, mentally," are words of advice from retired K-State accountant Susan Keller. Susan shares how she survived a horrific accident, leaving her badly injured the year of her retirement, and how she continues to keep active with her husband, 4 dogs, and the many activities she participates in--she also talks about how much Manhattan has changed in the nearly 60 years she's lived here.

Putting "one foot in front of the other" are just a few words of advice from this widower of more than 3 years. Mike Shepherd's barbershop music and many leadership roles with the group, as well as travel, time with children and grandchildren, and gardening, have kept him moving and in good spirits as he ages gratefully.

Inaugural guest Robbin Cole, a retired mental health professional, rejoins producer Dave Lewis and Cathy on the first anniversary of this Aging Gratefully Podcast. We reminisce about a dear centenarian friend, C. Clyde Jones, who recently passed away, and explore how grief impacts us all, especially during the holiday season. Join us for a thought-provoking, very open discussion on shifting our focus during down times in our lives.

"Do not just sit in a chair," but "get out there, get engaged, and do something," are thoughts from Steven Graham, who recently retired from an active career in agriculture. Steven shares how he continues to keep busy with a variety of boards and groups, but most importantly with numerous friends and the loving support of his wife.

From his early days in Chicago to 40-plus years at the Manhattan Mercury as Executive Editor for many of those years, Bill Felber obviously enjoys being able to set his own agenda in retirement. Bill has a wonderful perspective on striving not to worry, even though he was in a very high-stress occupation for so many years, and he shares other thoughts during this transitional period of his life.

Enjoy this whimsical and touching episode beginning with a very special chat including Santa and Mrs. Claus, followed by a talk with Lynda and Stephen Bachelor, who share what transitioning to retirement has meant for them. This retired military couple shares what has kept their marriage of 50-plus years going, and they offer solid words of wisdom on how to age gratefully.