In this episode, I sit down with Dr. Adam Bataineh, a top expert in preventative healthcare and longevity. If you’ve ever wondered whether aging is really inevitable or if there’s a way to slow it down (or even reverse it), this is the episode for you.

We’re talking cutting-edge science, biohacking tricks, and real-world strategies to help you live longer, healthier, and stronger. Dr. Adam breaks down everything from why aging is the root cause of most diseases to how to track your biological age like a pro.

So, grab your coffee, matcha, or protein shake, and let’s dive in.

What You’ll Learn in This Episode

• Aging and disease – Why aging is behind diseases like cancer, heart disease, and metabolic issues
• Muscle vs. longevity – Should you build more muscle or focus on calorie restriction? (Spoiler: balance is key)
• VO2 max and lifespan – The one fitness metric that predicts how long and well you’ll live
• Biohacking and longevity drugs – Rapamycin, Ozempic, and other tools that could change the game
• Why one-size-fits-all health advice doesn’t work – How personalized medicine is the future

Big Takeaways from the Episode

1. Aging is not set in stone. Science is proving that we can slow it down or even reverse it with the right strategies.
2. Muscle is a longevity cheat code. It’s not just about looking strong; muscle mass helps regulate blood sugar and metabolic health.
3. VO2 max is king. Want to know your true health status? Start tracking your cardio fitness level.
4. Timing is everything. Sleep in a cool, dark room, get sunlight early in the day, and avoid late-night meals for better health.
5. Supplements and drugs can help, but lifestyle is key. Tools like rapamycin, GLP-1 agonists, and omega-3s are promising, but they’re not magic.

5 Things You Can Do Today to Improve Your Health and Longevity

1. Track your biomarkers. Get regular blood tests, check your VO2 max, and monitor your health like a biohacker.
2. Move more, sit less. Strength training and cardio are the best anti-aging formulas.
3. Align with your circadian rhythm. Get morning sunlight, avoid blue light at night, and optimize your sleep.
4. Be mindful of mTOR and calories. Fasting, eating protein at the right times, and avoiding overeating can boost longevity.
5. Dial in your supplements. If you’re lacking key nutrients, consider omega-3s, magnesium, or creatine to support your health.