Young Forever - Reimagining the Biology of Aging Welcome to a deep dive into Dr. Mark Hyman's revolutionary approach to aging, where we explore the science of extending not just your life span, but your health span—the years you live in vibrant, active health.

In this podcast, we challenge the long-held belief that growing older inevitably means getting sicker, slower, and frailer. Instead, we explore a massive paradigm shift: treating aging itself as a curable disease. We break down the ten hallmarks of aging, exploring what happens under the hood of our biology, from DNA damage and shortening telomeres to the buildup of inflammatory "zombie" cells. More importantly, we discuss how to fix the root causes of these hallmarks by balancing your body's seven core biological systems using the principles of functional medicine.

Listeners will learn practical, science-backed habits to reverse their biological age, even as they grow chronologically older. We will cover actionable strategies, including:

• The Pegan Diet: How to use phytonutrient-rich, low-sugar foods as medicine to turn on your cellular longevity switches.
• Hormesis: How introducing "good stress" into your routine—like time-restricted eating, cold plunges, and saunas—forces your body to heal and become more resilient.
• The Exposome: How your environment, sleep habits, exercise, and even your social community directly alter your genetic expression for better or worse.

Join us as we uncover how to activate your innate healing systems and add abundant life to your years